1. Your top 3 recovery methods after training?
1. Active Recovery. Light cycling, walking, or gentle movement to promote blood flow, plus stretching to release muscle tension and maintain mobility.
2. Nutrition & Hydration. Prioritise creatine, electrolytes, and magnesium for muscle recovery. Consume high-protein meals with quality carbohydrates to replenish energy and support muscle repair.
3. Sleep. Aim for at least 8 hours per night to allow full recovery, optimize performance, and support muscle growth.
2. Do you have a morning ritual that helps you feel your best physically?
• Healthy breakfast with protein, carbohydrates, and healthy fats for sustained energy and muscle recovery.
• Chia seeds with hot water and honey for digestion and micronutrient support.
• 15 minutes of meditation and gentle stretching to wake up the body and set a focused, calm tone for the day.
3. One thing most people overlook when it comes to body recovery?
Sleep. It’s essential for full-body recovery, yet often neglected. During deep sleep, the body releases growth hormone, which is crucial for muscle repair, nervous system restoration, and overall performance. Without enough sleep, recovery slows, coordination suffers, and injury risk increases. Prioritizing consistent, high-quality sleep is just as important as training and nutrition.